Individual and couples therapy is a collaborative process where we will work together towards changing and improving the quality of your life and your relationships. We will identify anything which impedes your growth and ability to move forward in your life, and attain meaningful relationships. We will work on identifying realistic goals, while providing you with tools and feedback, so that you can successfully face the issues and concerns before you, and effectively communicate your emotions and needs.
Sometimes our past experiences stemming from childhood, and any experiences along the way can have a powerful impact upon our sense of self, and how we view others and the world around us. Subsequently, our past experiences can have a profound impact upon us in the present, such that it can affect our ability to communicate effectively, assert ourselves and establish healthy limits and boundaries, and can therefore affect our current relationships.
Increasing our awareness and understanding can help us differentiate our reactions, which may be rooted in the past from what is actually happening currently. In a relationship each individual carries with them their history. Having appreciation and knowledge about your partner's vulnerabilities and strengths is key to developing a relationship which can withstand the difficulties and unpredictable events which every individual faces.
Sometimes our past experiences stemming from childhood, and any experiences along the way can have a powerful impact upon our sense of self, and how we view others and the world around us. Subsequently, our past experiences can have a profound impact upon us in the present, such that it can affect our ability to communicate effectively, assert ourselves and establish healthy limits and boundaries, and can therefore affect our current relationships.
Increasing our awareness and understanding can help us differentiate our reactions, which may be rooted in the past from what is actually happening currently. In a relationship each individual carries with them their history. Having appreciation and knowledge about your partner's vulnerabilities and strengths is key to developing a relationship which can withstand the difficulties and unpredictable events which every individual faces.